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The Fast, Simple Leg Routine For Every Kind Of Lifter

Thinking Of Cleansing? Try This Age-Old Approach Instead

How Much Protein Should You Consume Every Day?

This is The Rocks New Workout Playlist. Nuff Said.

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The 3 Best Supplements To Speed Your Recovery

Training hard in the gym can lead to bigger, stronger muscles, but can also leave you feeling wrecked. With the right supplementation, you can minimize soreness, move ahead to your next workout, and maybe even burn a little extra fat!

The Biomechanics of a Safe, Strong Bench Press

Jim Stoppani shows you how to get the most from this fundamental lift, guiding you through the most powerful grip and hand placement, the best way to position your body, and the proper way to move the bar.

A Champion Bodybuilders 7 Essential Rules Of Shredding

Winning bodybuilding contests is all about learning: from other bodybuilders, from judges, and from yourself. Derek Lunsford, the 2017 NPC USA Mens Light Heavyweight champ, passes on some good lessons from his first few years on the platform.

4 Ways to Reduce Your Recovery Time

Follow these recovery-speeding habits and gain a huge advantage in your training.

CrossFit Q&A: Your Guide To Starting CrossFit

If youre thinking about starting CrossFit or wondering if you should try a class, read this. Youll learn the answers to some basic questions and find out what to expect!

Chef Robert Irvine: Tomato and Fresh Aioli Sandwich

If youre a foodie, youve waited all year for local tomatoes to be ripe on the vine. When they are, theres no better, simpler, or faster way to enjoy them than with this recipe from the strongest man in the kitchen, Chef Robert Irvine.

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